(1624 Laurier Street)
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
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We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
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December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
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When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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