Contact
Join Senseis Ben & Robbie and the team at DOUVRIS Rockland.
DOUVRIS Martial Arts - Rockland
Phone: 613-419-0515
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Rockland
(1624 Laurier Street)
Douvris News
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
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Summer Fight Camp
Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.
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Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
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Word of the Month: Confidence
At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
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