Contact
Join Senseis Ben & Robbie and the team at DOUVRIS Rockland.
DOUVRIS Martial Arts - Rockland
Phone: 613-419-0515
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Douvris News
Douvris Pink Army
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
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WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
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Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
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Focus First: How Karate Builds Strong Minds
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
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