Rockland Class Schedule
Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.
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8:45 – 9:30 Fitness Kickboxing | |||||
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5:00 - 5:30 Karate Tykes |
4:45 - 5:30 Karate Kids BBM |
4:45 - 5:30 Karate Kids Beginner |
5:00 - 5:30 Karate Tykes |
9:30 - 10:00 Karate Tykes | |
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5:30 - 6:15 Karate Kids Beginners |
5:30 - 6:15 Kids Sparring |
5:30 - 6:15 Karate Kids Int/Adv |
5:30 - 6:15 Karate Kids Beginners |
10:00 - 10:45 Karate Kids All Belts | |
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6:15 - 7:00 Karate Adults All Belts |
6:15 - 7:00 Adult Sparring |
6:15 - 7:00 Karate Adults All Belts |
6:15 - 7:00 Karate Kids Int/Adv |
6:00 - 6:45 Fitness Kickboxing (new) |
10:45 - 11:30 Karate Adults All Belts |
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7:00-7:45 Fitness Kickboxing |
7:00-7:45 Fitness Kickboxing |
Schedule effective: September 15, 2025
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