With summer also comes a large amount of downtime. With that, it’s easy for kids to want to reach for their devices. Here are some different ways to keep kids off their screens during summer break.

Gone are the days of doom scrolling, sour news stories, and disconnected media. Enter: Douvris Wellness Centre.

Stemming from a world steeped with deep history and traditions, karate comes with a wealth of lingo. From movements to numbers and all in between, there’s a name for that. How many can you list? Here are 10 karate terms that every student should add to their mental martial arts dictionary.

Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.

One’s level of success oftentimes directly relates to their level of self-confidence.

The physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?