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Rockland

1624 Laurier Street

613-419-0515 - rockland@douvris.com
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Posts by IWS_Admin

MasterClass Training

By IWS_Admin | 10 July 2025

Join us for one of our 3 MasterClass Training sessions starting this summer.

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Word of the Month: Confidence

By IWS_Admin | 1 July 2025

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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Summer Safety Tips for Kids

By IWS_Admin | 29 June 2025
summer safety tips

Summer is all about fun in the sun but staying safe is just as important! Here are some quick tips to help parents and kids have a safe and happy summer.

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Congratulations to Our New Black Belts!

By IWS_Admin | 29 June 2025

We are incredibly proud to recognize and celebrate the dedication, perseverance, and hard work of our students who have earned their black belt

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Build Confidence For The Next School Year Through Martial Arts

By IWS_Admin | 29 June 2025
Builing confidence for the next school year

As summer unfolds, a new school year is quietly approaching. The mindset students carry into September can shape their confidence, focus, and ability to thrive all year long.

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How to Keep Kids Off Their Screens This Summer (Without the Struggle)

By IWS_Admin | 2 June 2025

Summer break = more free time. And let’s be honest—when kids have too much time on their hands, screens become the go-to. But it doesn’t have to be that way! Here are some fun and practical ideas to help your kids stay active, try something new, and make the most of their summer—without being glued to a device.

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Word of the Month: Excellence

By IWS_Admin | 1 June 2025

Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…

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New Merch & Items On Sale

By IWS_Admin | 8 May 2025

Explore the newest collection and check out what we have put on sale! 

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Upcoming WKC Nationals

By IWS_Admin | 3 May 2025

Come cheer on our fellow members, friends, and sensei as they compete in the upcoming WKC Nationals.

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Learning How to Take Responsibility Through the Help of Karate

By IWS_Admin | 1 May 2025
How to Take Responsibility Through the Help of Karate

Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.

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Recent Posts

  • Master Class: Strength and Nutrition
  • Focus First: How Karate Builds Strong Minds
  • Master Class: Self Defense 
  • Word of the Month: Focus
  • WKC Pan American/Canadian Open Championship

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Karate Kick Start Membership

Our Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. 

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Fitness Kickboxing First Class Membership

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at our Douvris Rockland fitness training facility.

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Douvris News

youth_athlete_of_the_year_Jacob_Azzi

Help Jacob Become Youth Athlete of the Year!

4 August 2025

Jacob Azzi is a member of ours who has been nominated for Youth Athlete of the Year!

Jacob is on Team Canada and sponsored by Team Douvris. He is an International martial artist who has championed on National and world stages. He is humble, fierce, and unstoppable.

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august_mindfulness

Winning, Losing & the Value of Honest Self-Awareness

3 August 2025

We hear a lot of discussion today among our Karate parents about how schools and sports teams today are creating an “everybody wins” culture.

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mastclass_blog

Master Class: Strength and Nutrition

1 August 2025

Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.

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mastclass_blog

Striking Master Class with Sensei Patrick

1 August 2025

Saturday, August 16th, from 3 – 5 pm: Striking Master Class with Sensei Patrick for all Douvris Black belts 13+.

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08_aug_honesty-min

Word of the Month: Honesty

1 August 2025

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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About Douvris Rockland

Douvris Rockland is owned and operated by 4th-degree Black Belts, Sensei Robbie Lavoie and Sensei Ben Clarke, both with many years of experience as karate instructors, coaches and competitors with the Douvris organization. Sensei Robbie has had an extensive career in competitive karate, with multi-world championship wins on the international scene. Sensei Ben has been competing nationally and internationally for six years and has won multiple national and global world championships in forms, weapons and sport karate point sparring as a junior and adult competitor. Sensei Ben has also owned the Douvris Orléans karate school since he started it in 2018.

Contact Us

613-419-0515

1624 Laurier Street
Rockland, ON K4K 1E1

rockland@douvris.com

safe_space_douvris-300x100
40 years of karate excellence
wkc_footer-300x100

About Douvris Rockland

Douvris Rockland is owned and operated by 4th-degree Black Belts, Sensei Robbie Lavoie and Sensei Ben Clarke, both with many years of experience as karate instructors, coaches and competitors with the Douvris organization. Sensei Robbie has had an extensive career in competitive karate, with multi-world championship wins on the international scene. Sensei Ben has been competing nationally and internationally for six years and has won multiple national and global world championships in forms, weapons and sport karate point sparring as a junior and adult competitor. Sensei Ben has also owned the Douvris Orléans karate school since he started it in 2018.

40 years of karate excellence
safe_space_douvris-300x100

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Contact Us

613-419-0515

1624 Laurier Street
Rockland, ON K4K 1E1

rockland@douvris.com

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