Rockland Class Schedule
Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.
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9:15 – 10:00 Fitness Kickboxing | |||||
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5:00 - 5:30 Karate Tykes |
5:00-5:45 Kids Sparring |
5:00 - 5:30 Karate Tykes |
5:00 - 5:30 Karate Tykes |
10:00 - 10:30 Karate Tykes | |
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5:30 - 6:15 Karate Kid Beginners |
5:45 - 6:30 Adult Sparring |
5:30 - 6:15 Karate Kid Beginners |
5:30 - 6:15 Karate Kid Beginners |
10:30 - 11:15 Karate Kid Beginners | |
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6:15 - 7:00 Karate Adults All Belt |
6:15 - 7:00 Karate Adults All Belt |
6:15 - 7:00 Karate Adults All Belt |
11:15 - 12:00 Karate Adults All Belt | ||
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7:00-7:45 Fitness Kickboxing |
7:00-7:45 Fitness Kickboxing |
Schedule effective: April 22, 2025
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